Just Enjoy Food

Providing Recipes and Resources to Support a Healthy Life


Before I start this post, I want to take the time to mention that it is my 100th post. Just Enjoy Food is now in the 3 digits for post numbers. Thanks so much for following me, reading my posts and trying out my recipes. I do this for all of you! 

Frosting. Mmm… it has a very happy place in my heart. The more frosting on the cake the better. And I love cake. Maybe I love cake because of the frosting. Did you know that there are frosting recipes that you can make at home and don’t make you feel guilty for eating them. Below I look into the unhealthy ingredients in the grocery store pre-made frosting and give you some of my favorite frosting recipes.

Here’s what I say… everybody needs a little frosting!

 

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Pre-made, store bought, packaged canned frosting. 

Have any of you ever read through these ingredients before? I haven’t bought this frosting in years, probably close to 15 years I’d say. So I don’t remember any of these ingredients. When I decided to post a pre-made frosting I didn’t expect so many fake ingredients, hydrogenated oils, and sugars (and more sugars). 

Let’s break down these ingredients:

1. Sugar: The first ingredient is sugar. Plain old high inflammatory white sugar. Any ingredient that has the first ingredient listed sugar should be something you put down and find an alternative. In addition to just plain sugar, there is also High Maltose Corn Syrup which means extra high sugar infused corn syrup. There’s a LOT of inflammation from the sugar in this frosting. 

2. Hydrogenated Soybean or Cottonseed Oil: the simple of this ingredient: trans fats! Any time you see the word “hydrogenated” think trans fat. On top of the chemically altered fat soybean and cottonseed oils are inflammatory. Our bodies do not like them, and they are most likely from genetically modified crops. The corn starch present is also a GMO food too.

3. Artificial flavors and artificial colors: I don’t know how you need artificial flavors and colors in a chocolate product. Isn’t the chocolate supposed to provide the deep flavor and color naturally? It must have needed more flavors to disguise the fake-ness in the ingredients. 

4. Chemicals: most of the ingredients listed in the “less than 2%” category are chemicals. Even though there isn’t a lot of them, remember even at 2% something that isn’t natural can reek havoc on your hormones and hormone receptors on your cells. 

The moral of the story is, make your own! 

So after all of that information, what are the alternatives? And can you believe that there are actually healthy frostings that you can use?

1. Coconut based frostings: You can do a lot with coconut oil, coconut butter, butter and honey for a frosting. How about Burnt Butter Coconut Frosting?

2. Chocolate Ganache: Unsweetened chocolate, butter, cream (or coconut milk) and sweetener. It’s pretty much a classic ganache recipe made slightly healthier. Top cakes, muffins, or healthy donuts with this. It’s pretty amazing. Here’s my recipe.

3. Carmel frosting: This is actually not real carmel, but the burnt butter tastes like it. It’s a thin frosting that acts as a glaze to whatever you want to top it with. Tastes great on apple or pumpkin desserts. Find the recipe here.

4. Cream Cheese Frosting: The frosting is a version of cream cheese frosting without the powdered sugar. This recipe has espresso flavoring, so you can omit it if you want. It tops my espresso cupcakes, so you can check them out here.

5. There are some great frosting recipes on other blogs too. You can check out Elana’s Pantry and Empowered Sustenance for some of my favorites.

The frosting recipes are also listed below so you can look at the recipes: 

Burnt Butter Coconut Frosting

1/4 cup butter

2 Tablespoon coconut butter (not coconut oil)

1/2 cup shredded unsweetened coconut, ground in a coffee grinder

1/3 cup whipping cream (or coconut cream if you are dairy-free)

1 teaspoon arrowroot powder

1 teaspoon stevia

1/4 teaspoon almond extract

  • Prepare and have all of these ingredients ready to go before you start heating up the butter. This frosting goes together quickly and needs all hands on deck so you won’t have enough time to measure and prepare.
  • Put a small saucepan on the stove on medium-high heat. Add the butter and whisk continuously until the butter starts to brown and take off the heat
  • Turn the burner to low and whisk the coconut butter until mixed. Next add the shredded coconut (ground in a coffee grinder).
  • In a small dish stir the arrowroot powder in the heavy cream (or else you will have clumps) and add to the saucepan and continue whisking. Once the butter and cream are combined you can add the almond extract and stevia
  • You’re frosting is now complete and you can top the cooled cupcakes
  • Store in the fridge

 

Chocolate Ganache Frosting

1 stick butter, room temperature

11 ounces unsweetened chocolate

2 teaspoon Stevita stevia

2 teaspoon xylitol, powdered

2 Tablespoons raw honey (optional, it helps with preventing bacteria growth because of the sugar. If omitting, make sure to refrigerate if using heavy cream)

1 cup heavy cream OR 1 cup canned coconut milk

  • Add the butter and unsweetened chocolate to a medium saucepan and put it on the stove on medium and whisk constantly until the butter and chocolate is melted but not boiling
  • Turn the heat to medium low and add the sweeteners and keep stirring so that they mix and dissolve completely in the chocolate
  • Take the chocolate off of the head and add the cream or coconut milk. You will need to whisk it constantly and it will become thick and like frosting
  • Let the ganache sit until it is warm or room temperature

 

Carmel Frosting

1/3 cup coconut butter

4 Tablespoons butter

1/4 cup raw honey

pinch salt

1/2 cup canned coconut milk

  • In a small saucepan, add the coconut butter and butter
  • Turn the heat on medium and whisk the butters together and create a burnt butter sauce. Keep whisking and the butter will start to bubble and foam up. Keep whisking until the bubbles start to slow down and there will be a slightly darker burnt color forming on the bottom. You want to whisk for about another 20-30 seconds after that. Don’t let it get a very dark or you will have a charred butter frosting that won’t taste very good
  • Once the butter is burnt, take off the heat. Whisk in the honey and salt and let sit in the pan for about 5 minutes. Then whisk the coconut milk into the frosting until it is totally combined.

 

Buttered Cream Cheese Frosting

1/2 stick organic butter, room temperature

4 ounces organic cream cheese, room temperature

1 1/2 teaspoon stevia (or to taste)

3 Tablespoons prepared coffee or Espresso

Espresso Infused Salt, to top the cupcakes (optional, but delicious!)

  • In a small bowl combine butter, cream cheese and stevia and beat with a hand mixer until combined until smooth
  • Add in the coffee and immediately mix to combine. You want the warmth of the coffee to make a very smooth frosting.
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I have to let you know, I LOVE talking about weight loss. We are in a battle for health in this world. We are in a battle for what is true health. And in this webinar I share my passion for getting HEALTHY and having health be the goal and weight loss be the result of getting your body healthy.

Watch below and I can’t wait for you to comment too! Let’s get this talk about healthy and lasting weight loss started!!

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Panna Cotta is really just a fancy name for a no bake pudding. But it’s truly amazing and low in sugar (honey) and packed with healthy gelatin. This is the perfect quick fall dessert. As much as I love pumpkin treats in the fall it’s good to mix it up a bit. You can put this dessert in fancy cups and is presented wonderfully for a party. I like to put mine in mason jars because I’m pretty much obsessed with anything mason jars.

Before fall turns into winter, here’s one last fall recipe!

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Yeast Infections…

They are something we don’t want to talk about and definitely something none of us want to experience. The reality is we will all probably have one a time or two in our lives. And to know how to heal it naturally can be a huge asset. I get the question a lot from clients on what they should do for a yeast infection (aka Jock Itch in guys). I have spent many hours scouring the internet looking for natural ways to heal a yeast infection. After doing this a few times and knowing what works and what doesn’t work I decided to write up my own post. If I’m getting these questions over and over again that means I needed to create a good one stop resource for yeast infection help.

How To Heal a Yeast Infection with Natural Remedies

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Apple Crisp. It automatically evokes the feeling of fall.

One thing I love about this recipe is that it is nut free. A lot of grain-free apple crisp recipes are full of nuts and seeds. And while I love them they are definitely heavier on the tummy to digest and not suitable for people who can’t have nuts.

Enjoy my unique  (and delicious) take of Apple Crisp!

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I love the grocery store. Now that may not be the same sentiment that everyone shares, but I do. I love walking around and looking at all of the food (healthy or unhealthy). I love to read labels, I love to compare prices. Now just because I love to be in the grocery store doesn’t mean I spend hours and hours in there over the course of a week. Now that I’ve read most labels (seriously!!) I know what I buy. And because most of our food is fresh and not boxed it makes it even easier.

I know that the sound of grocery shopping can bring thoughts of confusion, overwhelm and frustration. What is healthy? What is unhealthy? Where do you shop? And how do you afford healthy food that doesn’t break the bank?

My webinar will answer those questions and give you my favorite healthy shopping places along with my favorite foods at the grocery store.

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Breakfast food is one of my favorite kind of foods. Breakfast for breakfast or breakfast for dinner. It’s pretty much good any time. This is a great recipe to make for breakfast, dinner or ahead of time for a brunch.

Simple, grain free and something the whole family will love.

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Cinnamon Raisin Scones

Cinnamon Raisin Scones


Oct 25, 2014

IMG_6421Baked goods can be healthy too!

One of my favorite things about being grain free is that I can still have some of my old favorites… one of them being scones. Yes, some of the texture may be different and you can’t buy them readily at a store or coffee shop, but it’s worth it. It’s worth feeling good after eating something, and once again, you can still enjoy delicious flavors.

This recipe is a fall based scone but can be made (and enjoyed) any time of the year.

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Ingredients

1/2 cup or 1 stick organic grass-fed butter, slightly softened

1 1/4 teaspoons stevia

1/4 teaspoon salt

2 cups almond flour

1 Tablespoon flax meal

1/2 teaspoon gelatin (I use this brand)

1 Tablespoon ground cinnamon

1/3 cup raisins

 

Directions

  • Preheat the oven to 350 degrees and put parchment paper on a baking sheet
  • In a food processor add the butter, stevia, salt and almond flour and mix until combined.
  • Add the flax meal, gelatin and cinnamon and pulse until combined
  • Mix the raisins in by hand either in the food processor bowl or another bowl
  • Put the scone dough on the parchment paper and flatten it into the shape of a pizza
  • Cut the scones like a pizza (into 8 scones) and gently separate the pieces and set on the baking sheet. If the scones are too fragile to move, then put them in the fridge for about 15 minutes
  • Bake the scones for 12-15 minutes and cool before eating (they are very fragile and want to fall apart easily)

 

 

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